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Honey-Glazed Sous Vide Lamb Shank
Ingredients
For the Marinade:
1 whole lamb shank (approx. 400-500g)
2 tbsp olive oil or ghee
2 tbsp Sidr honey (or floral honey)
1 tsp salt
½ tsp black pepper
½ tsp turmeric
½ tsp coriander powder
½ tsp cinnamon
2 garlic cloves, crushed
2 cardamom pods
1 small cinnamon stick
1 dried lime (loomi), lightly crushed
Optional: pinch of saffron threads soaked in 2 tbsp hot water
For the glaze:
Reserved sous vide juices
1 tbsp ghee
1 tsp honey
Optional: saffron water
Suggested Side: Yogurt Rice (Ruz bil Laban)
1 cup short-grain rice
2 cups laban (yogurt)
1 cup water
1 garlic clove, grated
Salt to taste
Instructions
For the marinade:
Mix all marinade ingredients. Rub onto the lamb shank.
Place lamb shank and marinade into a vacuum-sealed bag (or zip-lock using the water displacement method).
Sous vide at 74°C (165°F) for 18-20 hours in your
microwave oven
for ultra-tender texture.
Once done, remove from the bag and reserve the juices.
For the glaze:
In a hot pan, under
LED lighting of your hood
, melt ghee and closely observe to sear the shank until caramelized and golden.
Deglaze with the reserved cooking juices, stir in honey and saffron.
Reduce until thick and sticky, coating the lamb shank.
Suggested side
Cook rice until soft.
Mix laban with garlic and salt, then fold in the rice.
Serve warm or chilled with the lamb.